Rebalance your health energise your life!

Here’s another breakfast idea that the children made themselves in one of our sessions in school that I did with “Eat Yourself Fabulous”. It took them 5 mins to make a very creative, colourful breakfast. They all enjoyed it because they chose the ingredients themselves.  

We had bowls of sliced bananas, stewed apple with cinnamon,  dried cranberries, Greek yoghurt, oats, almond flakes, pumpkin seeds and ground walnuts.

This provides both a crunchy and creamy layer as well as some fruit for a natural sweet flavour.

It  was a great success….

Skipping breakfast seems such common practice these days. Time pressures, dieting or just the lack of appetite in the morning are some of the many reasons I hear in my clinic sessions. Working in schools, I’ve also found that about 30% of the children do not have breakfast but picked up energy drinks and chocolate bars on the way to school.  

So, lets just focus on why it is so beneficial to find time for breakie.